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Preheat oven to 450°F. Grease a sheet pan. In a mixing bowl combine ground chicken, breadcrumbs, egg, and Rancher Rub.
Shape 2 tablespoons of mixture into meatballs. Place on the grease sheet pan. Bake for about 15 minutes or until cooked through: 165°F.
Meanwhile, prepare rice according to package directions. Transfer to a bowl.
In the now empty saucepan, whisk together milk and Kids Cheez Blend over medium heat until smooth.
Calories 490 , Fat 21 grams, Saturated Fat 7 grams, Carbs 55 grams, Fiber 1 grams, Sugar 3 grams, Protein 31 grams, Cholesterol 155 milligrams, Sodium 660 milligrams
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