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Heat Natural Grapeseed Oil a 12-inch nonstick skillet over medium-high heat. Add the sausage and bell pepper. Cook for about 5 minutes or until browned.
Stir in tomatoes, garlic and 2 teaspoons Cajun Seasoning. Cover and cook over medium-low heat until tomatoes are soft and skins begin to burst.
Meanwhile, prepare grits. Bring chicken broth to a boil in a medium saucepan over medium heat. Whisk in grits. Reduce heat to medium low, cover, and cook for about 5-7 minutes or until tender. Stir occasionally.
Whisk in cheddar cheese and remaining 1 teaspoon Cajun Seasoning.
Calories 450 , Carbs 39 grams, Cholesterol 80 milligrams, Fat 21 grams, Fiber 4 grams, Protein 24 grams, Saturated Fat 8 grams, Sodium 1130 milligrams, Sugar 6 grams
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