Rated 5 stars by 1 users
4 (4 ounce) boneless skinless chicken breasts
1/2 pound asparagus, trimmed
Preheat oven to 350F. Place each chicken breast between two sheets of plastic wrap and pound to about 1/4-inch thickness.
Spread 1 tablespoon of Basil Pesto Sauce over each pounded chicken breast. Divide asparagus among chicken. Carefully roll and secure seam with toothpicks.
Heat Natural Grapeseed Oil in a 12-inch nonstick skillet over medium heat. Sear the chicken breasts until browned on all sides.
Transfer to a baking dish and bake for about 15 minutes or until cooked through: 165F. Remove toothpicks and slice chicken before serving.
Calories 280 , Carbs 3 grams, Cholesterol 100 milligrams, Fat 11 grams, Fiber 1 grams, Protein 40 grams, Saturated Fat 1.5 grams, Sodium 150 milligrams, Sugar 1 grams
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