Heat Natural Grapeseed Oil in a 10-inch nonstick skillet over medium heat. Season fish with remaining 1 tablespoon Adobo Seasoning. Place fish in the pan and cook for 3 minutes or until the bottom is golden brown. Flip the fish and cook for another 3 minutes or until cooked through.
Calories 290 , Fat 12 grams, Saturated Fat 3 grams, Carbs 29 grams, Fiber 7 grams, Sugar 7 grams, Protein 19 grams, Cholesterol 55 milligrams, Sodium 290 milligrams
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